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CrossFit Darwin: Monday 4 Nov - Open WOD 20.4 - 30 Box Jump, 15 Clean & Jerk (43/29), 30 Box Jump, 15 Clean & Jerk (61/38), 30 Box Jump, 10 Clean &
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Pistol Squats: Technique, Leveling Up, Benefits, and Tips
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Elevated Shoulder taps, trx pistol squats, farmer carry, dumbbell plank rotation, box jump (jump squat with bar), kettl… | Pistol squat, Jump squats, Squat with bar
Trainers Challenge - Box Jump to Pistol Squat – Warrior the Centre
